Bikram Yoga heats up the west end

By Vickie Laliotis

EDMONTON — A west Edmonton yoga studio is helping people reach inner peace while sweating it out.

Bikram yogaBikram Yoga West Edmonton, located on 15109 Stony Plain Rd., offers classes that pair challenging poses with intense heat.

Made up of a series of 26 yoga poses (asanas) and two breathing exercises (pranayamas), Bikram Yoga is designed to stimulate the body’s organs, nerves and glands, while stretching and strengthening its muscles, joints and ligaments.

Check out instructor Kellie Paraginog’s class in action: